We are told time and time again that sleep is important. That we should not waste our nights because we will regret it sooner or later. We usually do not listen, and fatigue catches up with us sooner or later. Sleep deprivation isn't good for any part of the mind or body. People who do not sleep enough are more likely to fall into depression, they perform badly at work, and they are, in general, … [Read more...]
Health Loses if you Don’t Snooze, Sleep Deprivation – CDC
Science unveil that a proper sleep is very vital for every system in your body. A lack of sleep makes you grumpier, and you have trouble concentrating and may even increase the appetite causing obesity. The Centers for Disease Control and Prevention says that those deprived from sleep can develop chronic diseases like high blood pressure, type 2 diabetes, depression, heart attacks, strokes, as … [Read more...]