A new study found that running could actually increase your lifespan by three years. The news that runners tend to live three years longer than people who don’t run comes a bit as a shock, because in April of this year, another study said that high-mileage runners actually tend to live less than those who only run moderately. The good news that comes from this new study is that almost anyone can … [Read more...]
Run smarter with smartwatches, fitness bands
Winters are finally over and summers are back again. And the fitness lovers are once again back on the tracks running, jogging or just plain walking to shed their extra kilos. The old-fashioned methods of work-outs are gone and now there are many user-friendly technical equipment available in the market that will make your exercising more fun. Before you decide to get back on tracks, you … [Read more...]