The Harvard University study discovers 3.5 hours of exercise a week nearly halves the risk of Type 2 diabetes in women. The study, involved 100,000 women, illustrating that 150 minutes of aerobic activity, and an hour of weight lifting and yoga, had the best results. This study used data from the Nurses Health Studies from the Harvard School of Public Health. Researchers asked 99,316 … [Read more...]
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