Health experts and dieticians always press for eating healthy foods and keeping the fatty, high cholesterol and junk food items at bay. But a new study has found that it’s not food that is to be blamed but the unhealthy lifestyle, lack of physical activity and exercise are the real culprits that are deforming your shape. The new Stanford study was published in The American Journal of Medicine. … [Read more...]
No Exercise in Women Over 30 Leads to Heart Diseases
The experts have observed that physical inactivity has increased among women who are 30 and above and therefore the researchers believe they should be encouraged for undergoing exercise. According to a new study, the researchers have found that physical inactivity is potentially the greatest cause in developing heart disease for these women. For the study, the researchers analyzed various … [Read more...]
Sitting more and exercising less? Your heart is at risk
Do you have a desk job or you spend maximum time while sitting? If your answer is yes, then you need to worry as your may be at risk. A new study has suggested that those who sit too much and exercise too little have high chance of heart failure. Study's lead author Deborah Rohm Young says the risk of heart attack was found more than double among men who sat for at least five hours a day and … [Read more...]
