The word “diet” usually makes people cringe, shiver, or wish they weren’t part of the conversation. Even though we prefer to avoid it, dieting might become a necessity at some stage of life.
When it does, people start wondering which diet is the best for them and often consult a nutritionist about it. However, it’s also important to be informed about these things, because we often expect these diets to do wonders even if we have no self-control or we lack in will power.
Healthy dieting is the ideal option and careful observation has found the DASH Diet to be “the best nutritional regimen of 2016.” The DASH diet was created 6 years ago and it hasn’t moved from the no. 1 spot in the category of healthy diets.
Based on whole grains, vegetables, and low-fat dairy products, this diet has proved to be a combination that offers the body and mind the necessary resources.
There are plenty of skeptics when it comes to diets, especially the people who have tried a few and nothing seemed to work. However, it’s essential to understand that losing weight should not come at the cost of keeping the body’s systems working.
Originally designed for people who want to lower blood pressure, the DASH diet was declared the best diet of 2016 because – drum roll, please – it works. The diet’s purpose is to set up long-lasting lifestyle changes and significantly improve the health of its practitioners.
Angela Haupt, leading health and wellness editor at U.S. News and World Report, explains that dieting can be an insurmountable chore if not done properly. People often fail on their diets after only a week regardless of their good intentions.
That’s why being properly informed about the most efficient diets can make it easier for people to pick the one that suits them. In the race to the top, there were other diets that came close to winning, such as the Whole30 Diet, the MIND Diet, and the Fertility Diet.
Diabetes sufferers are encouraged to look into the Fertility Diet, as it allows for generous amounts of vegetables and nuts. The name comes from the fact that this eating regimen – rich in vegetables and lacking in trans fats – makes it excellent for women who wanted to conceive.
Potential dieters need to take into account the feasibility of a particular diet before committing to it. It’s important that one’s palate is satisfied with the choice as that contributes to stick-ability. It’s no use trying it if you know you won’t be able to stick to it!
Image Source: Pop Sugar