It was previously believed that pregnant women must stay away from consuming fish because it wasn’t good for the unborn baby. According to a new study, pregnant women can actually benefit from eating ocean fish and it’s also good for their babies. A team of scientists found that women who consume ocean fish during pregnancy benefit from a special compound called n-3 polyunsaturated fatty acids. … [Read more...]
Fish oil increases brain size, curbs alzheimer’s
The experts have batted for the consumption of fish oil saying it has high nutritional value and is good for your health. A new study has claimed that eating more fish can help you in increasing your brain size and protect against severe diseases like Alzheimer's. According to the study, people who have higher levels of the omega-3 fatty acids are expected to have larger brain volumes as … [Read more...]