Health experts have always recommended meditation for releasing stress and come out of depression. A new study has found some scientific evidence into it. According to the scientists, mindfulness meditation is effective in multiple brain related activities like reducing stress and depression, improving attention, boosting cognitive performance and increasing grey matter density in the … [Read more...]
Get Stress Free, Relieve Anxiety Through Meditation
Meditation is solution to many brain related problems like anxiety, depression and pain. A new study conducted by researchers from the Johns Hopkins University says that those who have been indulging into thorough meditation from past many centuries have managed to succeed from their stress-related health problems to a larger extent. The scientists used data from 47 existing researches to … [Read more...]
