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You are here: Home / Archives for Meditation

25 minutes of mindfulness meditation releases stress, boosts attention

July 3, 2014 Posted by Contributor

Health experts have always recommended meditation for releasing stress and come out of depression. A new study has found some scientific evidence into it. According to the scientists, mindfulness meditation is effective in multiple brain related activities like reducing stress and depression, improving attention, boosting cognitive performance and increasing grey matter density in the … [Read more...]

Filed Under: Health Tagged With: attention, brain activities, Meditation, mindfulness meditation, stress

Get Stress Free, Relieve Anxiety Through Meditation

January 7, 2014 Posted by Contributor

Meditation is solution to many brain related problems like anxiety, depression and pain.  A new study conducted by researchers from the Johns Hopkins University says that those who have been indulging into thorough meditation from past many centuries have managed to succeed from their stress-related health problems to a larger extent. The scientists used data from 47 existing researches to … [Read more...]

Filed Under: Health Tagged With: depression, Meditation, stress anxiety

Woman working out at the gym

Just 23% of Americans Are Working Out Enough in Their Spare Time

June 29, 2018 By Amelia Donovan

Poliovirus Therapy Gives Brain Cancer Patients New Hope (Study)

June 29, 2018 By Amelia Donovan

United Airlines airplane

Passenger Mysteriously Dies on United Airlines flight Bound for Boston

June 28, 2018 By Amelia Donovan

Breakfast sandwich

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June 27, 2018 By Amelia Donovan

Poppy flower

UN Warns of Surge in Opium-based Drugs and Cocaine Supply

June 27, 2018 By Amelia Donovan

U.S.-Canada border

French Jogger Detained 2 Weeks for Accidentally Crossing Border

June 26, 2018 By Amelia Donovan

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Normalizing Plus Size Could Fuel Obesity Crisis (Study)

June 25, 2018 By Amelia Donovan

Giant manta ray

Unique Manta Ray Nursery Spotted off Texas Coast

June 23, 2018 By Amelia Donovan

The rainbow flag

WHO Scraps Transgenderism from List of Mental Illnesses

June 22, 2018 By Amelia Donovan

456 People Dead at U.K. Hospital after Taking too Many Painkillers

June 21, 2018 By Amelia Donovan

Kenyan girls dancing

Kenyans Facing Poor Nutrition as Supermarket Shopping Is on the Rise

June 20, 2018 By Amelia Donovan

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