Instead of cycling those to-do lists in your head before falling asleep, a group of researchers recommends actually writing down a to-do list before bedtime to dramatically improve your sleep. New research suggests writing down the tasks that need to be completed the next day lowers anxiety levels and helps us get a truly restorative shut-eye. Scientists at Baylor University, in Texas, found … [Read more...]
Binge-Watching TV Tied to Higher Risk of Obesity, Sleep Loss
A new study shows that poor lifestyle choices like sleep loss and binge-watching can up the risk of poor diet choices and obesity. The research, which appeared in the Journal of Obesity and Weight Management, shows that people who do not get enough sleep as they binge watch their favorite shows for six hours or more every day are more likely to be diagnosed with obesity or other weight … [Read more...]
Around 2,000 Utahns Exposed to Hepatitis A after visiting 7-Eleven Restroom
Health authorities warn that around 2,000 7-Eleven customers in West Jordan, Utah, may have fallen sick with Hepatitis A after visiting the restroom or eating certain foods. Customers are asked to take the Hepatitis A shot. So, if you visited the 7-Eleven store at 2666 West 7800 South call 385-468-INFO (4636) for future instructions. Authorities recommend the preventive shot to anyone that … [Read more...]
Night Shifts Tied to Higher Cancer Risk in Women (Study)
A new study revealed that women who are working night shifts are more likely to be diagnosed with cancer than women who are working day shifts. Researchers found a link between working night shifts and higher risk of skin cancer, breast cancer, and stomach cancer by 41 percent, 32 percent, and 18 percent, respectively. The link was not evident in male night shift workers. The study has also … [Read more...]
Migraine Surgery Could Reduce the Severity and Number of Headaches
Suffering from a migraine can mean going excruciating pain and a great number of headaches. These problems can occur even on a daily basis and prevent someone from going on with their day as usual. A new surgery is presented as being able to help reduce the number of headaches for people that have migraines. This could improve their everyday function and the ability to cope with the pain. The … [Read more...]
Babies Are Not Ready for Solid Food Until Six Months of Age (Study)
A new study shows that giving babies solid food before six months can up their risk of diabetes and obesity later on. The new research also shows that only one third of babies are put on solid foods at the right age. The findings confirmed past studies that showed eating solids before the right time can lead to chronic conditions like obesity and celiac disease. The study was conducted by … [Read more...]
WHO to Add Gaming Addiction to List of Mental Diseases
The World Health Organization announced its plan to add addiction to video gaming to its updated list of mental diseases. The new condition will be named “gaming disorder” starting next year. With this move, the WHO just recognized that some games can be highly addictive. Addiction treatment experts hailed the decision because the debate over video gaming’s addictive nature has been ongoing for … [Read more...]
Married People Less Likely to Die from Heart Disease (Study)
A U.S. study found that being married has a tremendous influence on one’s heart health. Researchers have found that married people have a 52 percent lower risk of dying from heart disease or having a heart attack than singles. What’s more, being married lowered that risk by 75 percent when married people were compared to the divorced. The research also found that singles have a 24 percent … [Read more...]
Unsafe Cosmetic Surgery in Malaysia Kills Australian Man
An Australian man has paid dearly for venturing overseas for the purpose of obtaining specialized cosmetic surgery. He paid for the experience with his life. A 31-year-old resident of Melbourne had purchased a surgery "package" to deal with his overweight condition. He had previously undergone other medical procedures, including liposuction and a "tummy tuck," to deal with his … [Read more...]
California Admits Cell Phone Use May Boost Risk of Cancer
It took California three years to finally admit that frequent cell phone use can lead to brain cancer, sleep disorders, and male fertility issues. The California Department of Public Health’s guidelines advises users to limit their exposure to RF radiation when not using their phones. The risks impact even more negatively children. However, the debate around cell phone use-related health … [Read more...]
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