Utah People's Post

The Latest News from the Beehive State

Thursday, January 28, 2021
Log in
  • National News
    • Female Caseworker Killed & Doctor Shot in Philadelphia
  • State News
    • Car Chase Leads to Drug Arrest
  • Tech & Science
  • Health
    • How to Prepare For Ticks Season
    • Magical Weight Loss Bean Scam
  • Sports
  • Business
You are here: Home / Health / Chocolate is Good at Boosting Memory and Brain Health

Chocolate is Good at Boosting Memory and Brain Health

Posted by

kid and chocolate

Most of us love chocolate but its reputation as a fattening food often keeps us away from it. However, a new study has found that chocolate might have a hidden benefit – if consumed regularly, it can improve one’s cognitive function.

If all of you chocolate addicts out there needed one more reason to have a habitual snacky bar, researchers from the University of South Australia have given you one: it turns out chocolate is good at boosting memory, enhancing thinking and concentration, and overall raising one’s information processing abilities.

In order to experience these benefits, people should consume chocolate at least once a week, according to researchers. As far as the type of chocolate that’s best for you, they say anything is good in this case, but brown chocolate is particularly efficient because it contains more flavanols.

Flavanol is an antioxidant compound responsible with cell maintenance and good health in general. They are found in abundance in tea, wine, citrus fruit, and plenty of other types of natural foods.

Prior research has found that flavanols could also lower risks of developing cancer, dementia, cardiovascular diseases, and help people keep their weight gain under control.

For this study, researchers analyzed data from the Maine-Syracuse Longitudinal Study (MSLS), which monitored 1,000 people over a 30-year period. A number of health indicators were tracked, including the possibility that chocolates could have an impact on brain functions.

According to senior author Dr. Georgie Crichton with the University of South Australia, chocolate and cocoa flavanols have been known to improve a range of health complications dating from as far back as the ancient times.

Chocolate’s cardiovascular benefits have already been established, but the medical world knows a lot less about the potential effects it might have on cognition and behavior. That is, until now.

While previous research focused on the immediate effects of chocolate consumption on the brain – whether in bar or drink form – but Crichton’s research analyzed the results of the habitual intake of the sweet dessert.

Even after taking into consideration other factors – such as blood pressure, cholesterol, total energy, alcohol intake, age, glucose, and education – researchers noticed the positive results of chocolate on the brain’s performance remained constant.

This is how the team came to recommend that chocolate bars or cocoa drinks be consumed daily. But they warn that such a regular chocolate intake should be balanced with “an overall healthy eating pattern.”
Image Source: Huffington Post

Share this:

  • Tweet
  • Share on Tumblr
  • Email

Filed Under: Health

mm

About Emma Carter

Emma is a Europe based writer who never imagined that one day she would be covering news from all around the world. She holds a bachelor’s degree in linguistic studies and her love for words drove her to journalism. Emma is dedicated to social issues and believes that writing about justice and equality is a good start in leaving her footprint behind.

Woman working out at the gym

Just 23% of Americans Are Working Out Enough in Their Spare Time

By

Poliovirus Therapy Gives Brain Cancer Patients New Hope (Study)

By

United Airlines airplane

Passenger Mysteriously Dies on United Airlines flight Bound for Boston

By

Breakfast sandwich

Here Are Some Foods No Nutritionist Would Ever Eat

By

Poppy flower

UN Warns of Surge in Opium-based Drugs and Cocaine Supply

By

U.S.-Canada border

French Jogger Detained 2 Weeks for Accidentally Crossing Border

By

Plus size model

Normalizing Plus Size Could Fuel Obesity Crisis (Study)

By

Giant manta ray

Unique Manta Ray Nursery Spotted off Texas Coast

By

The rainbow flag

WHO Scraps Transgenderism from List of Mental Illnesses

By

456 People Dead at U.K. Hospital after Taking too Many Painkillers

By

Kenyan girls dancing

Kenyans Facing Poor Nutrition as Supermarket Shopping Is on the Rise

By

Pages

  • About
  • Contact
  • Privacy Policy GDPR
  • Staff
  • Terms and Conditions

Recent Posts

  • Just 23% of Americans Are Working Out Enough in Their Spare Time
  • Poliovirus Therapy Gives Brain Cancer Patients New Hope (Study)
  • Passenger Mysteriously Dies on United Airlines flight Bound for Boston
  • Here Are Some Foods No Nutritionist Would Ever Eat
  • UN Warns of Surge in Opium-based Drugs and Cocaine Supply
  • French Jogger Detained 2 Weeks for Accidentally Crossing Border
  • Normalizing Plus Size Could Fuel Obesity Crisis (Study)

Related Articles

  • Woman working out at the gym

    Just 23% of Americans Are Working Out Enough in Their Spare Time

  • Poliovirus Therapy Gives Brain Cancer Patients New Hope (Study)

  • Breakfast sandwich

    Here Are Some Foods No Nutritionist Would Ever Eat

  • Normalizing Plus Size Could Fuel Obesity Crisis (Study)

  • The rainbow flag

    WHO Scraps Transgenderism from List of Mental Illnesses

  • 456 People Dead at U.K. Hospital after Taking too Many Painkillers

  • Young woman affected by depression

    If You Have PTSD You Were Likely Abused as a Child

  • Obese dog on a leash

    Obese Dogs Can Help Us Better Understand How Obesity Works

  • Our Brains Are Craving Combinations of Fats and Carbs (Study)

  • Hungry bird with beck open

    Scientists Explain Why We Get ‘Hangry’

Categories

  • Business
  • Entertainment
  • Health
  • National News
  • Nature
  • Provo
  • Salt Lake News
  • Science
  • Sports
  • State News
  • Tech & Science
  • Technology
  • Uncategorized
  • West Jordan
  • West Valley City
  • World

Copyright © 2021 utahpeoplespost.com

About · Privacy Policy · Terms of Use · Site Map · Contact

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.
This website uses cookies to ensure you get the best experience on our website. Learn more.